NFL FLAG season is here!

Join us for the Central Mass Flag in Worcester!  NFL FLAG offers co-ed teams to youth ages 3 to 15 years old.

1. IS YOUR LEAGUE AN NFL FLAG LEAGUE?  
The NFL FLAG stamp of approval is the ultimate sign of quality. With 1,600 locally operated leagues and over 500,000 youth athletes, NFL FLAG is the largest, most recognized flag football organization in the U.S.—and the only one where players wear official NFL gear. Check for the logo or search for a league near you on the official website at www.NFLFLAG.com

2. WHO CAN PLAY? 

Central Mass Flag Worcester league is co-ed and offered to all kids ages 3 to 15 years old. From beginners to seasoned players, all skill levels are welcome! Teams compete 5 on 5, with a maximum of 10 players on each team.

3. WHERE ARE TEAMS LOCATED? 
Currently, all practices and games are held at our home at O'Connell Field at Institute Park in Worcester. We’re growing fast and plan to add more locations for future seasons — including our upcoming Winter League (announcement coming this October!).

Stay tuned and keep an eye on our website for updates.

4. WHAT'S INCLUDED WITH MY REGISTRATION?
Your registration secures your spot on a team for the entire season! Each team receives official NFL gear including an NFL reversible jersey ...one of the 32 licensed NFL teams, a flag belt and flags. In fact, NFL FLAG is the only flag football league that allows players to wear officially licensed NFL gear. 

Why NFL FLAG? 

Flag football is one of the fastest growing youth sports in the country—and it’s easy to see why. As a non-contact team sport, kids get all the physical, emotional, and social benefits of playing football, without the physical contact.  

But more than anything, flag football is pure fun—no matter your skill level. Teams compete 5 on 5, creating tons of engagement on the field at a fast-moving pace. 

Here’s why over 500,000 athletes choose NFL FLAG football: 

• Nail the fundamentals: Whether you’re new to the game, a seasoned player, or interested in making the transition to tackle, flag football is the perfect environment to develop your skills and improve your technique. 

• We get it — your schedule is packed. That’s why NFL FLAG teams meet just once per week: a quick practice followed immediately by the game, all on Sundays.

• Right now, we offer a guaranteed seasons throughout the year: Spring, Summer, Fall, with a second Winter session coming soon — stay tuned! Each season runs approximately 6 weeks.

• Non-contact sport: Simply put: no contact is allowed—no tackling, no blocking, and no screening—making flag football the right choice for many families. Plus, no contact also means no bulky, expensive equipment. 

• Accessibility: Everyone can play flag football. You don’t need a specific build or skill set. And with NFL FLAG leagues being co-ed, everyone can join in on the fun. 

• Play like the pros: NFL FLAG is the only flag football league that allows players to wear officially licensed NFL gear. 

• Right now, all league activities take place in Worcester, with games held at O’Connell Field at Institute Park.  -The Winter Season will likely be in a town Worcester adjacent.

• For more information, visit: WorcesterFlag.com

Additional FAQs

Q: How are Individual Players Placed on Teams?
A: We use a "Draft" system just like they do in the NFL.  Buddy Requests are included in the info the coaches use to draft their players however, refunds are not provided due to an unfulfilled request.

Q: Do we accept team registrations?
A: No, we use the above procedure above to form teams.  This ensures parity within the league and prevents stacking. Our buddy request philosophy is just that, a buddy request. This does not mean a coach can request 10 players. It is used for children to request to be placed on a team with one or two friends.   

Q: How many players are on a team?
A: Most teams have 7 - 9 players.  However, we do reserve the right to stretch these guidelines if the league deems necessary.  

Q: Does the league supply uniforms?
A: Every Flag Football player in our program receives an NFL reversible team jersey and a flag belt to keep with your registration.  

Q: Who are the coaches?
A: Parent, family, or community volunteers! Central Mass Flag Worcester does not provide coaches. Once teams are assembled, parents will be recruited to coach and manage their team. 

No coaching experience? No problem. We provide helpful resources for all parent volunteers through our Coaches HQ tab — including sample plays, practice tips, and game-day guidance. While we don’t offer in-person training, everything you need to get started is online and easy to follow. We rely on family involvement to make this work.

Every team needs at least one Head Coach, and many benefit from a second volunteer to help with things like player rotation, managing substitutions, or running quick drills. Please note: only two adults are allowed on the sidelines during games, per league rules.

Ways you can help:

• Head Coach or Assistant Coach

• Team communication & organization

• Managing equal playing time & rotations

• Helping run drills during pre-game warmups.

• Even a little help goes a long way in making the season better for your child — and for every other kid on the team.

Q: Who are the Officials and are they qualified?
A: All of our referee's are NFL Flag certified. They are very good at what they do and will call a fair game for both sides.  

Q: How much playing time can my child expect?
A: All of our programs promote participation, fun, and fundamentals. Coaches are required to fairly allocate playing time equally among all players on the team. We will do our best to assure all players receive equal playing time.

Q: What do I get for my registration Fee?
A: This fee including practices, use of well groomed turf stadium fields, officials, NFL FLAG reversible team jersey, flag belt and flags, interactive website, organized administration, and a lot of FUN for you and your child!

Q: How do I register?
A: All of our registrations are taken online at WorcesterFlag.com